Patient-friendly explanations of lab markers, conditions and symptoms
Plain-language explanations across RU · EN · HE, written from standard clinical references.
LDL Cholesterol vs HDL Cholesterol: Understanding the Difference
Learn the difference between LDL and HDL cholesterol and why it matters for your heart health.
How to Raise Hemoglobin Safely: What Actually Helps
Learn how to safely increase your hemoglobin levels with practical, evidence-based strategies.
How to Raise Folate (Vitamin B9) Safely: What Actually Helps
Learn practical and safe ways to increase your folate levels with dietary and lifestyle changes.
How to Raise Ferritin Safely: What Actually Helps
Learn how to safely increase your ferritin levels with practical, evidence-based methods.
How to Safely Raise Vitamin B12 Levels: What Actually Helps
Learn how to safely increase your Vitamin B12 levels with practical, evidence-based strategies.
How to Raise HDL Cholesterol Safely: What Actually Helps
Discover practical, evidence-based ways to increase your HDL cholesterol levels safely and effectively.
How to Raise Vitamin D (25-OH) Safely: What Actually Helps
Learn practical ways to safely increase your Vitamin D (25-OH) levels through diet, sunlight, and supplements.
How to Lower Homocysteine: Evidence-Based Lifestyle Steps
Learn how to lower homocysteine levels with practical, evidence-based lifestyle changes.
How to Lower Apolipoprotein B (ApoB): Evidence-Based Lifestyle Steps
Learn how to lower Apolipoprotein B (ApoB) with practical, evidence-based lifestyle changes.
How to Lower Aspartate Aminotransferase (AST): Evidence-Based Lifestyle Steps
Explore practical, evidence-based lifestyle changes to help lower Aspartate Aminotransferase (AST) levels and support liver health.
How to Lower Gamma-Glutamyl Transferase (GGT): Evidence-Based Lifestyle Steps
Learn practical, evidence-based lifestyle changes to help lower your Gamma-Glutamyl Transferase (GGT) levels.
How to Lower C-Reactive Protein (CRP): Evidence-Based Lifestyle Steps
Learn how lifestyle changes can help lower C-Reactive Protein (CRP) levels and reduce inflammation.
How to Lower Alanine Aminotransferase (ALT): Evidence-Based Lifestyle Steps
Learn how lifestyle changes can help lower Alanine Aminotransferase (ALT) levels and improve liver health.
How to Lower Hemoglobin A1c: Evidence-Based Lifestyle Steps
Learn practical, evidence-based lifestyle steps to lower Hemoglobin A1c and manage blood sugar levels effectively.
How to Lower Uric Acid: Evidence-Based Lifestyle Steps
Learn practical, evidence-based lifestyle changes to manage uric acid levels and reduce the risk of gout.
How to Lower Triglycerides: Evidence-Based Lifestyle Steps
Learn how to lower your triglycerides with practical, evidence-based lifestyle changes.
How to Lower Fasting Blood Glucose: Evidence-Based Lifestyle Steps
Learn practical, evidence-based steps to lower fasting blood glucose levels and manage your health effectively.
How to Lower Non-HDL Cholesterol: Evidence-Based Lifestyle Steps
Learn effective lifestyle changes to lower non-HDL cholesterol and improve heart health.
How to Lower Total Cholesterol: Evidence-Based Lifestyle Steps
Learn practical, evidence-based lifestyle changes to help lower your total cholesterol levels and improve your heart health.
Vitamin D Deficiency: Causes, Risk Factors, and Management
Learn about the causes, risk factors, and management of vitamin D deficiency to understand its impact on your health.
How to Lower LDL Cholesterol: Evidence-Based Lifestyle Steps
Learn how to lower your LDL cholesterol with practical and evidence-based lifestyle changes.
Hereditary Hemochromatosis: Causes, Risk Factors, and Management
Learn about hereditary hemochromatosis, its causes, risk factors, and how it's managed to prevent iron overload complications.
Gestational Diabetes: Causes, Risk Factors, and Management
Learn about gestational diabetes, its causes, risk factors, and how it is managed during pregnancy.
Menopause & Perimenopause: Causes, Risk Factors, and Management
Explore the causes, risk factors, and management of menopause and perimenopause in this comprehensive guide.
Endometriosis: Causes, Risk Factors, and Management
Learn about endometriosis, its causes, risk factors, and how it's managed for better health.
Sleep Apnea: Causes, Risk Factors, and Management
Learn about sleep apnea, its causes, risk factors, and how it's managed.
Obesity: Causes, Risk Factors, and Management
Learn about obesity's causes, risk factors, and management strategies in this patient-friendly guide.
Fibromyalgia: Causes, Risk Factors, and Management
Understand fibromyalgia, its causes, risk factors, and management strategies to help manage symptoms effectively.
Migraine: Causes, Risk Factors, and How It's Managed
Learn about migraine causes, risk factors, and management strategies to help you understand and cope with this common condition.
Atrial Fibrillation: Causes, Risk Factors, and Management
Learn about atrial fibrillation, its causes, risk factors, and how it can be managed effectively.
Coronary Artery Disease: Causes, Risk Factors, and Management
Learn about coronary artery disease, its causes, risk factors, and management options.
COPD: Causes, Risk Factors, and Management
Understand COPD, its causes, risk factors, and management strategies to live a healthier life.
Heart Failure: Causes, Risk Factors, and Management
Understand heart failure, its causes, risk factors, and how it's managed to support better health decisions.
Understanding Systemic Lupus Erythematosus: Causes, Risks, and Management
Learn about systemic lupus erythematosus (SLE), including its causes, risk factors, and management strategies.
Understanding Asthma: Causes, Risk Factors, and Management
Learn about asthma, its causes, risk factors, and how it's managed in a practical, patient-friendly guide.
Ulcerative Colitis: Causes, Risk Factors, and Management
Understand ulcerative colitis, its causes, risk factors, and management options in this patient-friendly guide.
Understanding Rheumatoid Arthritis: Causes, Risks, and Management
Learn about the causes, risk factors, and management of rheumatoid arthritis, a common autoimmune condition affecting joints.
Irritable Bowel Syndrome (IBS): Causes, Risk Factors, and Management
Understand the causes, risk factors, and management of Irritable Bowel Syndrome (IBS), a common digestive condition.
Understanding Crohn's Disease: Causes, Risk Factors, and Management
Learn about Crohn's disease, its causes, risk factors, and management strategies in this patient-friendly guide.
Coeliac Disease: Causes, Risk Factors, and Management
Learn about the causes, risk factors, and management of coeliac disease, an autoimmune condition triggered by gluten.
Gastroesophageal Reflux Disease (GERD): Causes, Risk Factors, and Management
Learn about GERD, its causes, risk factors, and how it can be managed effectively.
Metabolic Syndrome: Causes, Risk Factors, and Management
Understand metabolic syndrome, its causes, risk factors, and how it can be managed effectively.
Iron-Deficiency Anaemia: Causes, Risk Factors, and Management
Learn about iron-deficiency anaemia, its causes, risk factors, and management strategies to maintain healthy iron levels.
Chronic Kidney Disease: Causes, Risk Factors, and Management
Understand chronic kidney disease, its causes, risk factors, and management options. Learn when to consult a healthcare professional.
Non-Alcoholic Fatty Liver Disease (NAFLD): Causes, Risks, and Management
Learn about Non-Alcoholic Fatty Liver Disease (NAFLD), its causes, risk factors, and management strategies.
Understanding Gout: Causes, Risk Factors, and Management
Learn about gout, its causes, risk factors, and how it can be managed effectively.
Osteoporosis: Causes, Risk Factors, and Management
Learn about osteoporosis, its causes, risk factors, and management strategies for maintaining bone health.
Graves' Disease: Causes, Risk Factors, and Management
Understand Graves' disease, its causes, risk factors, and how it's managed.
Polycystic Ovary Syndrome (PCOS): Causes, Risk Factors, and Management
Learn about Polycystic Ovary Syndrome (PCOS), its causes, risk factors, and management strategies.
Hyperthyroidism: Causes, Risk Factors, and Management
Understand hyperthyroidism, its causes, risk factors, and management options for better health outcomes.
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About the Mediora article library
Mediora publishes plain-language medical articles in English, Russian and Hebrew - explaining lab markers, conditions and symptoms without the jargon, drawn from standard clinical references. They are educational; they don't replace personalised medical advice. Where a doctor has reviewed an article, that article names the reviewer and the date.
Frequently asked questions
Who writes these articles?
They are written from standard clinical references and kept deliberately plain. They are educational and do not replace a consultation. Where a doctor has reviewed an article, that article names the reviewer and the date of review.
What languages are available?
English, Russian and Hebrew - native explanations, not machine translations.
Do the articles replace a doctor?
No - they're educational. For decisions about your health, talk to a qualified clinician.